As you may already know, not all low-carb foods are healthy: Atkins products are packed with additives and cause insulin spikes, low-carb bread or pasta alternatives often use wheat gluten which I think is a health crime. The best source of information when it comes to negative effects of wheat and gluten is the Wheat Belly Blog and the book Wheat Belly by my favourite author Dr. William Davis. Aspartame is definitely not on my list of healthy sweeteners and oat fiber causes awful digestive issues (trust me, I know what I'm talking about!).
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